{"id":89013,"date":"2025-07-09T11:19:24","date_gmt":"2025-07-09T11:19:24","guid":{"rendered":"https:\/\/cezannehr.com\/?p=89013"},"modified":"2025-07-09T11:19:24","modified_gmt":"2025-07-09T11:19:24","slug":"verano-salud-mental-desconexion-rrhh","status":"publish","type":"post","link":"https:\/\/cezannehr.com\/es\/hr-blog\/2025\/07\/verano-salud-mental-desconexion-rrhh\/","title":{"rendered":"Verano y salud mental: c\u00f3mo RR.HH. puede fomentar la desconexi\u00f3n real"},"content":{"rendered":"<p>El verano puede ser sin\u00f3nimo de descanso, pero tambi\u00e9n representa un reto para muchas personas: no lograr desconectar del todo del trabajo. En este contexto, verano y salud mental se convierten en un tema clave que las organizaciones no pueden pasar por alto. Recursos Humanos tiene la oportunidad \u2014y la responsabilidad\u2014 de facilitar una verdadera desconexi\u00f3n para proteger el bienestar emocional de sus equipos.<\/p>\n<h2><b><span data-contrast=\"auto\"> El reto de desconectar en la era digital<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Aunque la ley reconoce el derecho a la desconexi\u00f3n, muchas personas siguen contestando correos durante sus vacaciones o conect\u00e1ndose a reuniones desde la playa. Seg\u00fan datos de InfoJobs, <\/span><a href=\"https:\/\/nosotros.infojobs.net\/prensa\/notas-prensa\/analizando-la-desconexion-digital-en-espana-estos-son-los-profesionales-que-menos-desconectan-en-verano?utm_source=chatgpt.com\"><b><span data-contrast=\"auto\">un 59% de los trabajadores admite no lograr desconectar del todo durante sus d\u00edas libres.<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/a><\/p>\n<p><span data-contrast=\"auto\">Esta falta de descanso puede provocar:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Agotamiento emocional acumulado.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Irritabilidad o baja motivaci\u00f3n en la vuelta al trabajo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Disminuci\u00f3n de la productividad a largo plazo<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Por eso, el verano se convierte en una oportunidad estrat\u00e9gica para que RR.HH. lidere el cambio cultural hacia un bienestar m\u00e1s sostenible.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">\ud83e\udde0<\/span><\/b><b><span data-contrast=\"auto\"> Claves desde RR.HH. para cuidar la salud mental en verano<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Las pausas no son un lujo, son una necesidad. Desconectar no solo mejora el \u00e1nimo y reduce el estr\u00e9s, tambi\u00e9n favorece la creatividad, la capacidad de resoluci\u00f3n de problemas y la motivaci\u00f3n profesional.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Iniciativas bien estructuradas desde Recursos Humanos pueden ayudar a prevenir el s\u00edndrome postvacacional, reducir la rotaci\u00f3n y generar mayor compromiso a la vuelta.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">\u2705<\/span> <b><span data-contrast=\"auto\">5 acciones concretas que RR.HH. puede impulsar<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<ol>\n<li>\n<h3><span data-contrast=\"auto\"> Establecer reglas claras de desconexi\u00f3n digital<\/span><\/h3>\n<\/li>\n<\/ol>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Desactivar notificaciones autom\u00e1ticas fuera del horario laboral.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Crear mensajes de autorespuesta con contactos alternativos.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Evitar planificar reuniones o entregas durante periodos vacacionales del equipo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li>\n<h3><span data-contrast=\"auto\"> Planificar las vacaciones con anticipaci\u00f3n<\/span><\/h3>\n<\/li>\n<\/ol>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Un calendario compartido permite organizar equipos sin generar sobrecargas, evitando que una persona tenga que cubrir a todo un departamento.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li>\n<h3><span data-contrast=\"auto\"> Promover una cultura de confianza<\/span><\/h3>\n<\/li>\n<\/ol>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fomentar que los l\u00edderes den ejemplo: si la direcci\u00f3n responde correos en vacaciones, el equipo sentir\u00e1 presi\u00f3n para hacer lo mismo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ol start=\"4\">\n<li>\n<h3><span data-contrast=\"auto\"> Ofrecer recursos de apoyo emocional<\/span><\/h3>\n<\/li>\n<\/ol>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Acceso a plataformas de bienestar psicol\u00f3gico.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Talleres breves sobre gesti\u00f3n del estr\u00e9s o mindfulness antes del verano.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Programas de asistencia al empleado (EAP) activos todo el a\u00f1o.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ol start=\"5\">\n<li>\n<h3><span data-contrast=\"auto\"> Facilitar la vuelta con flexibilidad<\/span><\/h3>\n<\/li>\n<\/ol>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">La reincorporaci\u00f3n gradual \u2014por ejemplo, con horarios flexibles la primera semana\u2014 puede marcar una gran diferencia.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">\ud83d\udca1<\/span><\/b><b><span data-contrast=\"auto\"> Tecnolog\u00eda que impulsa el bienestar<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/cezannehr.com\/es\/hr-blog\/2025\/07\/gestionar-equipos-verano\/\">Contar con herramientas digitales que faciliten la planificaci\u00f3n de vacaciones<\/a>, el registro del tiempo de trabajo y la automatizaci\u00f3n de tareas es clave para que las personas puedan descansar sin cargas innecesarias.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cezanne HR, por ejemplo, permite:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Solicitar y aprobar vacaciones de forma \u00e1gil.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Registrar el tiempo de trabajo y controlar la carga laboral.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Delegar tareas y dejar instrucciones para ausencias prolongadas.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Tecnolog\u00eda y salud mental pueden ir de la mano si se ponen al servicio de las personas.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Conclusi\u00f3n<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">El verano debe ser un momento para recargar energ\u00edas, no para mantener encendido el port\u00e1til desde una tumbona. Desde Recursos Humanos tenemos la responsabilidad (y la oportunidad) de construir culturas organizacionales donde la desconexi\u00f3n no sea una excepci\u00f3n, sino una pr\u00e1ctica habitual que protege la salud mental.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Este verano, impulsa el bienestar real. Porque cuidar de las personas tambi\u00e9n es estrat\u00e9gico.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El verano puede ser sin\u00f3nimo de descanso, pero tambi\u00e9n representa un reto para muchas personas: no lograr desconectar del todo del trabajo. En este contexto, verano y salud mental se convierten en un tema clave que las organizaciones no pueden [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":89015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[787],"tags":[],"class_list":{"0":"post-89013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rrhh-general","8":"cz_entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Verano salud mental desconexi\u00f3n<\/title>\n<meta name=\"description\" content=\"En verano, la salud mental y la desconexi\u00f3n de los empleados son clave. 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