{"id":78188,"date":"2024-03-25T08:11:19","date_gmt":"2024-03-25T08:11:19","guid":{"rendered":"https:\/\/cezannehr.com\/hr-blog\/2023\/04\/7-ted-talks-to-help-you-tackle-workplace-stress\/"},"modified":"2025-06-09T14:51:32","modified_gmt":"2025-06-09T14:51:32","slug":"7-ted-talks-to-help-you-tackle-workplace-stress","status":"publish","type":"post","link":"https:\/\/cezannehr.com\/gr\/hr-blog\/2024\/03\/7-ted-talks-to-help-you-tackle-workplace-stress\/","title":{"rendered":"Tackling workplace stress: 7 inspiring TED Talks"},"content":{"rendered":"<h3>Tackling workplace stress: 7 inspiring TED Talks in summary&#8230;<\/h3>\n<ul>\n<li>TED Talks can provide valuable insights and strategies for dealing with workplace stress.<\/li>\n<li>These talks offer practical advice and inspiration for managing stress and maintaining well-being in the workplace.<\/li>\n<li>By watching these TED Talks, individuals can gain new perspectives and tools to effectively tackle workplace stress. Topics include how to make stress your friend, workplace mental health and the importance of humour at work.<\/li>\n<\/ul>\n<hr \/>\n<h3>This April is Stress Awareness Month: a national awareness event that\u2019s taken place every April since 1992, with the aim increasing public awareness about both the causes and cures for stress brought on by our modern day lives.<\/h3>\n<p>And, the subject of stress \u2013 especially workplace stress \u2013 is something HR teams can ill afford to ignore. For example, research has discovered that <a href=\"https:\/\/www.cityam.com\/stress-save-the-uk-28bn-a-year-axa-warns-burnout-is-burning-a-hole-the-economy\/\" target=\"_blank\" rel=\"noopener\">people taking sick days<\/a> because of work-related stress or burnout is costing the UK economy \u00a328 billion a year. In addition, HR teams are also feeling the pressure, with a staggering 98% of <a href=\"https:\/\/cezannehr.com\/gr\/hr-blog\/2023\/03\/4-ways-hr-software-can-help-tackle-hr-burnout\/\" target=\"_blank\" rel=\"noopener\">HR professionals experiencing burnout<\/a> over the past three years.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-57371 aligncenter\" src=\"https:\/\/i0.wp.com\/cezannehr.com\/wp-content\/uploads\/2020\/08\/HR-Ted-talks-roundup%400.5x.png?resize=624%2C351&#038;ssl=1\" alt=\"hr software ted talks\" width=\"624\" height=\"351\" srcset=\"https:\/\/i0.wp.com\/cezannehr.com\/wp-content\/uploads\/2020\/08\/HR-Ted-talks-roundup%400.5x.png?w=624&amp;ssl=1 624w, https:\/\/i0.wp.com\/cezannehr.com\/wp-content\/uploads\/2020\/08\/HR-Ted-talks-roundup%400.5x.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/cezannehr.com\/wp-content\/uploads\/2020\/08\/HR-Ted-talks-roundup%400.5x.png?resize=208%2C117&amp;ssl=1 208w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><\/p>\n<p>Clearly, virtually everyone \u2013 including hardworking HR professionals \u2013 are feeling the pressure right now. So, to help you to discover effective ways to reduce and manage feelings of stress in your workplace, we\u2019ve hand-picked 7 inspiring TED Talks that do exactly that.<\/p>\n<p>Enjoy!<\/p>\n<h4>How to make stress your friend \u2013 Kelly McGonigal<\/h4>\n<p>Psychologist Kelly McGonigal turns the notion that stress is a bad thing on its head by arguing that stress, when dealt with properly, can make you healthier. Workplace stress isn\u2019t bad for you, it\u2019s the belief that it\u2019s bad for you which is the problem. Check out her talk and see if you agree.<\/p>\n<p><iframe title=\"How to make stress your friend | Kelly McGonigal | TED\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/RcGyVTAoXEU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4>Workplace mental health: All you need to know (for now) \u2013 Tom Oxley<\/h4>\n<p>\u201cAs an employer, all you need to do is give your people permission to speak safely, and be prepared to listen.\u201d Seeing that a third to a half of us will experience some kind of stress, anxiety or depression during our working lives, Tom Oxley urges employers to have a more open dialogue about mental health and workplace stress.<\/p>\n<p><iframe title=\"Workplace Mental Health - all you need to know (for now) | Tom Oxley | TEDxNorwichED\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/G0XUimJbz44?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4>The happy secret to better work \u2013 Shawn Achor<\/h4>\n<p>In this talk, Shawn Achor challenges the belief that you need to work hard and be successful to achieve happiness. The problem, he argues, is that every time we succeed, we immediately strive for the next win, and therefore change the goalposts of what success looks like. Real happiness comes from being positive in the present, and there are ways you can train your brain to be more optimistic.<\/p>\n<p><iframe title=\"The happy secret to better work | Shawn Achor\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/fLJsdqxnZb0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4>The secret to building a healthy and happy workplace \u2013 Wolter Smit<\/h4>\n<p>A must-watch for HR and managers! Speaker Wolter Smit started his own software company and has since been widely praised for building a healthy and happy workplace. In this talk, he explains how his success is largely down to hiring the right people who are a good cultural fit, and reveals some of his recruitment secrets.<\/p>\n<p><iframe title=\"The Secret to Building a Healthy &amp; Happy Workplace | Wolter Smit | TEDxBrighton\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Da5PNfG9Ezk?start=445&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4>Humour at work \u2013 Andrew Tarvin<\/h4>\n<p>Most people think humour and work are at opposite ends of the spectrum, but research shows that employees who embrace it are less stressed, paid more, and happier in their role. Andrew Tarvin, Proctor &amp; Gamble software engineer turned \u2018humour engineer\u2019, explains how bringing laughter to his projects reduced stress within his team.<\/p>\n<p><iframe title=\"Humor at work | Andrew Tarvin | TEDxOhioStateUniversity\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/6iFCm5ZokBI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4>The cost of work stress and how to reduce it \u2013 Rob Cooke<\/h4>\n<p>As we mentioned at the start of this blog, workplace stress and burnout is estimated to cost the UK economy over \u00a328 billion. In the US, this figure is even greater; with over $300 billion lost to work-related stress.<\/p>\n<p>In this TED Talk, respected Wellness Advocate and Relationship Manager Rob Cooke, shares his knowledge on how businesses and individuals can create effective strategies to help put mental, physical and emotional well-being back to the forefront.<\/p>\n<p><iframe title=\"The cost of workplace stress -- and how to reduce it | Rob Cooke\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/QE8kNh52EeU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4>How to turn off work thoughts during your free time \u2013 Guy Winch<\/h4>\n<p>Our last TED Talk video about stress focuses on the importance of switching off from the world of work during your free time.<\/p>\n<p>In his talk, psychologist and author Guy Winch discusses how everyone should learn how to stop worrying about tomorrow&#8217;s tasks or stewing over office tensions. He also shares three simple techniques aimed at helping you truly relax and recharge after the workday is done.<\/p>\n<p><iframe title=\"How to turn off work thoughts during your free time | Guy Winch\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/fc3c3OrpKSI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/cezannehr.com\/l\/hr-under-pressure\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-85118 size-full\" src=\"https:\/\/i0.wp.com\/cezannehr.com\/wp-content\/uploads\/2021\/10\/Click-here-to-download-HR-Under-Pressure-an-explosive-new-report-into-burnout-in-HR.png?resize=660%2C159&#038;ssl=1\" alt=\"Download our exclusive report into the quiet crisis affecting HR teams\" width=\"660\" height=\"159\" srcset=\"https:\/\/i0.wp.com\/cezannehr.com\/wp-content\/uploads\/2021\/10\/Click-here-to-download-HR-Under-Pressure-an-explosive-new-report-into-burnout-in-HR.png?w=1248&amp;ssl=1 1248w, https:\/\/i0.wp.com\/cezannehr.com\/wp-content\/uploads\/2021\/10\/Click-here-to-download-HR-Under-Pressure-an-explosive-new-report-into-burnout-in-HR.png?resize=300%2C72&amp;ssl=1 300w, https:\/\/i0.wp.com\/cezannehr.com\/wp-content\/uploads\/2021\/10\/Click-here-to-download-HR-Under-Pressure-an-explosive-new-report-into-burnout-in-HR.png?resize=1024%2C246&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cezannehr.com\/wp-content\/uploads\/2021\/10\/Click-here-to-download-HR-Under-Pressure-an-explosive-new-report-into-burnout-in-HR.png?resize=768%2C185&amp;ssl=1 768w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tackling workplace stress: 7 inspiring TED Talks in summary&#8230; TED Talks can provide valuable insights and strategies for dealing with workplace stress. These talks offer practical advice and inspiration for managing stress and maintaining well-being in the workplace. By watching [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":78189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2228,2165,2234,2441],"tags":[2383,2243,2263,2384],"class_list":{"0":"post-78188","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-employee-engagement-hr-gr","8":"category-general-hr-gr","9":"category-people-management-gr","10":"category-ted-talks-gr","11":"tag-mental-wellbeing-gr","12":"tag-ted-talks-gr","13":"tag-wellbeing-strategies-gr","14":"tag-workplace-mental-health-gr","15":"cz_entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 TED Talks to Help You Tackle Workplace Stress | Cezanne HR<\/title>\n<meta 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